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Your Mental Health Matters: A Reminder for Every Mother to Seek Help
Hey, Lovely Mama I see you. Not just the laughter and the strength you show the world, but the silent moments the heavy sighs, the sleepless nights, the way your heart sometimes feels too full and too empty all at once. In Africa, and across the world, many women silently carry a burdensome weight. Anxiety and depression are far more common than we often speak about. Studies show that around 29% of pregnant women in East Africa experience anxiety and that’s just one piece of
Feb 283 min read


My Journey to Identity by 19: A Personal Growth Story about Self-Worth
The Question That Changed Me At 11 years old, one question changed how I see myself, and I have carried it ever since. Growing up, I was not the most confident child. Bullied by my peers for reasons I never fully understood, my self-esteem had never been lower. I was 11, lost, and continuously asking myself, "Why me?" Until one day, my teacher found me crying, and I vented to her about the names some of the kids had called me. I will never forget her question to me, for it sh
Feb 284 min read
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